Love Will Keep Us Alive...

When the weather is so bad..almost from the moment you open your eyes till the very moment your memory could hold the last second of your day before you close your eyes...every single day..what would you do..?
..sigh...
Yes..just sigh..
Do you know or realize that when you are under pressure, tense, unhappy or sad, a lot of the muscles from the face..all the way to your whole body, the organs in it..down to the toes and your fingertips..are all pressing each other..and shrink a little. You won't realize that you frown, hold your fist, or hold that pen a little tighter..and most of all, not many people realize that..at times, the pressure in their chest makes them a little hard to breathe right. They will hold their breath and even their heart would skip so many beats or beating much slower than usual. Then is when the physical health is effected even in a short term..not to mention in the long run.
I have so often read about high blood pressure symptoms..as closely related to hypertension..A hypertensive crisis can lead to a stroke, heart attack, kidney damage, or loss of consciousness. Symptoms of a hypertensive crisis can include a severe headache, anxiety, nosebleeds, and feeling short of breath. However, there are various possibilities that leads to severe heart problems. Please do read more about it..
http://www.webmd.com/hypertension-high-blood-pressure/slideshow-hypertension-overview?ecd=wnl_vid_031911
When someone's not breathing right, the heart couldn't pump enough oxygen into the blood..and the blood in the vessels and nerves are not running smoothly. One could have a heart failure and die. Yes..no joke! People die of exhaustion and depression..people die of a heart failure. These seems to be so common nowadays. This is actually not all out of a sudden. Just that they don't realize it.
That is why..the human mind and the body is so perfectly designed to respond to each other. Do you remember when you were tensed and frustrated, especially when temper is flared, the body temperature raised, you can almost feel the kind of heat all over your face till the top of your head! When the heart is tensed, the body will be pressured. It gives an instant signal to the brain..and so the brain will give a direct signal back to the chest and lungs to breathe harder in a way..it sigh. Yes..sigh, as like taking a deep breath. Keep breathing..just to keep yourself alive.
To control the health of your body is not easy. And to control over your mind..that is your mental health..to control over the health of your body is even harder. I do it every single day..loving myself physically and mentally..to stay healthy and alive.
Remember the times when you're down and sad and depressed? Yes..over the years people fall and make mistakes..and the most important thing is to realize it, at least admit it to yourself..learn from it and move forward. At times it's so hard..I'd find myself dwell too deep into sadness and grief..the pressure and tense I hold inside was so hard to bear..and after months, I did actually found myself not breathing right and my heart was not beating right and my health was effected so badly, I experienced a cycle of hormone disorder and that have obviously caused some health problems..my skin texture and structure changed altogether. Thought that was a small problem..but when I look into that mirror, I couldn't help but felt like crying..that have made me even more depressed..seriously!
Then was when I found that it's very important to keep myself happy. It is very important to build up that positive thinking and to release yourself from falling too deep into sadness, pressure and depression. Try to find those little things that could put some smiles back onto that face you used to love smiling to inside that mirror every day. Yes..love yourself..have some little time by yourself and create the happiness within yourself. Do something you love..watch a comedy, maybe just some window shopping, work out a little in the gym..evercise! ..or run with the dogs in the park. Feel the rush in your blood..run..!..run..!!

Run

Run with the wind that blow the dust into your eyes
run with the water through the valley into the sea
run with the time that never say goodbye
run to a place where life's just you and me...

~Imaginations run free~
1995

Do you love yourself?
I do.. No matter what happens..at the end of the day, I know that I'm the only one who could make myself happy. Loving myself keeps me alive.
Now the question is... "Do I love myself enough...?"
(..aaaaaahaha...! sshhhhh........^^)
But you may not know..what I love most..is to see the smiles on those faces I love..cos' most of the time, they're keeping me so alive...!